Your gums are just as important as your teeth when it comes to oral health. Gum disease (periodontitis) is one of the leading causes of tooth loss in adults — but the good news is, it's largely preventable with the right habits.
1. Brush Twice a Day — the Right Way
Use a soft-bristled brush and gentle circular motions along the gumline. Brushing too hard can actually damage your gums and cause them to recede. Spend at least two minutes each time, and don't forget the inner surfaces of your teeth.
2. Floss Daily
Brushing alone only cleans about 60% of your tooth surfaces. Flossing reaches the tight spaces between teeth where plaque loves to hide. If you find traditional floss difficult, try interdental brushes or a water flosser.
3. Don't Skip Your Scaling Appointments
Professional scaling every 6 months removes hardened tartar that you can't remove at home. At Louis Dental Surgery, our scaling and polishing treatment is quick, comfortable, and essential for preventing gum disease.
4. Watch for Warning Signs
Bleeding gums when brushing, persistent bad breath, red or swollen gums, and gums pulling away from teeth are all early signs of gum disease. Don't ignore them — early treatment is much simpler and more effective.
5. Eat a Balanced Diet
Vitamin C (found in citrus fruits, strawberries, and peppers) is essential for gum health. Crunchy fruits and vegetables also help clean teeth naturally. Limit sugary snacks and acidic drinks that feed harmful bacteria.
Taking care of your gums doesn't require complicated routines — just consistency. If you haven't had a dental check-up in a while, book an appointment with us today.